8 Add ice cubes (optional).
(Figuring out a how to make spotify songs available offline fruit combination you like is part of huisarts online afspraak maken the fun of making smoothies!) Here are some options to consider: Peaches, strawberries, blueberries, raspberries, bananas, apples, kiwis, mangoes, avocados and pomegranates are popular choices.Soy milk works for people who are lactose intolerant, vegan or both, as well as adding some protein.For a single serving, you'll usually want to add a total of 1/2 cup to 2 cups (125 to 500 ml) of fruit.3 4 Add protein (optional).If you like the way it looks, pour your cool concoction into a large glass.Blend until the fruit is pureed.It also depends on how much of it you drink.6 6 Add a sweetener (optional).You can freeze your own, or buy them pre-frozen.
I happen to love fresh baby spinach leaves in my salads and love it in my green smoothies.
Question What type of smoothie is best for people who are on a diet?
3 Make a power berry smoothie.If you want to make your smoothie resemble an actual meal, add some protein powder.If using a food processor, you may want to add a little less liquid than normal to prevent potential leaks.You can always add more later.Once everything's in the blender, put some ice cubes on top.Add a photo Upload error Awesome picture!Please click here to read our updated Policy.I like to make enough green smoothie so I can share or drink a big glass for breakfast and then save the rest for a quick pick me up snack in the late afternoon.Use 1-1/2 cups (375 ml) of any liquid for a single smoothie, or less liquid if you prefer thicker smoothies or need to use a food processor.Uploaded 4 years ago Uploaded 4 years ago Loading.Put the lid on the blender, and turn it on no higher than medium.